Spring Break Workouts

Athletes, make sure stick with your training during the week off. 

There will not be full-team practices during the break. Check with your event coach about any event-group practices. 

Sprinters, jumpers, and hurdlers, click here for your list of workouts

Delta Center Meet #1 Results are in!

That was a long one! 

Thank you to our wonderful volunteers!

Thank you to our awesome athletes! 

Click here for results on athletic.net. 

Important: If you see any errors, email selliott@djusd.net. Be specific! 

Davis and Rocklin Results!

Congratulations, Blue Devils. Our first full-team meet is in the books! 

Click here for results on athletic.net

If you see any errors in the results, please email selliott@djusd.net 

Thank you, Volunteers! This was an excellent first meet. 

Tomorrow's Meet with Woodland, Pioneer, and Dixon has bee Postponed to Wednesday, 4/5

We will have practice as usual at 4pm. Please dress for the rain and wind. 

The Intrasquad Meet has been Postponed

We will let you know the new date when we have it. 

It's supposed to be cold and rainy on Thursday! 

Order Some DHS Track and Field Swag at the Online Team Store!

The Ink Monkey Team Store is Open!

Orders will arrive 2-3 weeks after the team store closes. We'll update you with estimated arrival times.  

These are optional items and are separate from the uniform orders. 

Click Here to Visit the Store

Title IX Information

Click Here to view our district's Title IX information

Join the 2023 Team!

Our first official practice is Monday, 2/6. Don't wait to complete the tasks listed below. Get this stuff done now! 

Email selliott@djusd.net with any questions. 


Start Herei! If you missed our informational meeting on 1/18, please view this recorded version of the meeting. Click here to view the video

1. Make sure you are cleared through "Home Campus." Click here for the link 

2. Add yourself to the roster using xcstats.

If you are new to our program, you will need to create a new xcstats account. Click Here to Create a New Account

If you have an existing xcstats account from a prior season of track and field or cross country, you do not need a new one. You do need to remind yourself how to log in. Please make sure you contact information is up to date. 

3. Make sure you have a uniform. 

If you have a uniform from a previous season of track and field or cross country, you do not need a new uniform. They are exactly the same. 

If you do not have a uniform, order one through the New Balance team store. Click Here for more information. 

4. Read, sign, and return the "Expectations" form to Coach Elliott

Click here for the form

Preseason Conditioning for Sprinters, Jumpers, Hurdlers continues in January - Come join us!

Conditioning will resume Wednesday, 1/4.

We meet rain or shine! Dress in layers with rain-proof clothing. 

Practices will be Monday through Thursday at 4pm. We will meet at the DHS track. 

On Mondays and Wednesdays, we will go to the weight room after our running workout. 

All participants must be cleared through DHS Athletics/Home Campus - Click Here to learn more about this process

Email selliott@djusd.net with questions



End-of-the-Season Team Banquet

2022 Track Team Members and their families are invited to the team banquet. We have so much to celebrate!

The banquet will take place on Wednesday, 6/8 at in the DHS All-Student Center. 

Please arrive at 5pm. We will begin the presentations at 5:30. 

In an effort to make the banquet more efficient, we are not going to do a full meal. Instead, please bring a dessert or an appetizer to share.  

CIF State Meet

Click Here for Full Meet Results

Andrew Baum PR'd in the discus with 160'4" and finished 14th overall. 

Ryan Mitchell finished 15th in the 1600m with a time of 4:14.76.

In the high jump, Ray Oldham cleared 6'4" in trials then 6'5" in finals. Ray finished 2nd overall. 

Zach Ayers is your 3200m State Champion! Zach ran a huge PR of 8:56.93.

Congratulations to all four Blue Devils! 

Check out Ray's Promotional Masters Video - Click Here!

If this doesn't get you ready, nothing will...

Sac-Joaquin Section Masters Meet

Click Here for Meet Results

Congratulations to our four State Meet Qualifiers: Andrew Baum, Ryan Mitchell, Zach Ayers, and Ray Oldham!

Thank you, volunteers! Best Worker Bees in the Section!

Sac Joaquin Section Division 1 Championships

Congratulations to the boys team for winning the SJS D1 Section Championship! 

Ray Oldham had another awesome day. He is your SJS D1 champion in the high jump. He also finished second in the long jump and third in the 200m at 22.39.

Also competing in the high jump, Jason Arendt and Alex Valcarenghi tied for 3rd place.

Bella Bitners is your SJS D1 girl’s discus champ, and Andrew Baum is your SJS boys discus champ! So that’s a DHS sweep in the disc! Way to go Bella and Andrew! Way to go, Coach Matt and Coach Kale too!

Ben Feyrer surprised the triple jump field with a second-place finish. Ben was the highest placing sophomore in the competition by far.

Athlete/Coach Will Siemens cleared 14’6” to take fourth in the pole vault.

The boys 4x4 of Ryan Jaramillo, Bryce Barker, Sam Moody, and Trajan Clark surprised the field by jumping up to 4th place with a season best time of 44.06.

It was an awesome day for Zach Ayers, who completed the very difficult 1600m/3200m double victory. That’s right, Zach is the SJS D1 champ in the 1600m and the 3200m. The 1600m was particularly dramatic, when Zach edged out Jesuit’s Braden King by four one-hundredths of a second. Ryan Mitchell took fourth in that race, ahead of Jesuit’s Brandon Moreno. Like Zach, Ryan doubled back in the 3200 to take 6th.

In the 110 hurdles, Scott Inouye has been battling Pleasant Grove’s Stephen Dahdough all year long. The cast came off, and Scott beat Stephen by seven one thousandths of a second, taking 2nd place overall. Scotty-too-hotty!

Maya Yikilmaz, the only 9th grader in the competition, took second place at 58.72.

The team called upon Clay Ballard to attempt a challenging feat: The 400m/300 hurdle challenge. Clay finished 5th in both.

Emma Vogt took 3rd overall against a talented field in the 200m dash with a pr of 25.68.

The boys 4x4 finished the day with a fourth-place finish. Between trials and finals, we ran all six of our legs: Jake Schaal, Clay Ballard, Lucas Tam, Bryce Barker, Sam Moody, and LJ Dixon. Congrats to all six of these guys.

Additional Masters qualifiers: Cullen Javers in the girls pole vault; Sophia Ramirez in the discus; Sophia Ballard in the triple jump; Chloe Barr, Emma Vogt, Sophia Young, and Maya Yikilmaz in the 4x1 relay; Connor Cougevan in the 1600; Norah Dulaney in the 800; and Lucas Tam in the 800.

Delta League Finals: DHS Wins All Four Divisions

The varsity girls division was particularly close. We won by only 7 points! Like we discussed at practice: Every point counts. 

Click here for results

Here's what went down at finals: 

On the frosh/soph girls side, check out the day that Sierra Babtiste had: 13.08 in the 100m (2nd), 26.62 in the 200m (1st), 16'4.75" in the long jump (1st), and a leg on the 3rd place 4x100m relay. Wow! Izzy Cherry won the 100h and took second in the 300h. Brynn Vikstrom was the high jump champ! The girls put up 173 points over second place Franklin with 105. 

In the f/s boys competition, Jefferson Wright and Tomas Ferns went 1-2 in the 1600m. Tim McMahon, Beckett Dolan, and Ryan Yetman went first through third in the 800m - awesome team victory there! The boys 4x4 of Ben Tuttle, Elijah Alexander, Tim McMahon (16/8/4x4 triple), and LJ Dixon ran to emphatic victory. LJ had a great day overall. The boys won192-150 over Jesuit. 

Bella Bitners is the varsity girls discus champ! The girls won the meet without any other first place finishes. We had tons of great marks though. Norah Dulaney battled St. Francis' stable of distance girls in the 1600m and 800m. The sprint relays ran great as well, a 48.91 for the 4x1. When a meet comes down to just seven points, every effort is critical. Way to go! The girls won 150 to 143 over rival Saint Francis. 

Ray Ray Oldham scored 35 points, including first place finishes in the long jump, high jump, and 200m. Awesome. Jake Schaal, Clay Ballard, Bryce Barker, and Lucas Tam finished off the last race of the day with a victory in te 4x400m relay. Lucas Tam deserves a shot out for the very challenging 16/8/4x4 triple. The boys won 215 to 135 over second place Jesuit. 

Delta League Championships Trials

It was a great day for the Blue Devils at the Delta League Championship Trials!

Click Here for Results on Milesplit (A "Q" or a "q" indicates that an athlete qualified for finals)

Click Here for Results on Athletic.net

Let's take a look at our point-scorers and section meet qualifiers!

In the frosh/soph girls division, Brooklin C grabbed 4th in the 3200. In the vault, Sidney J finished 3rd, Izzy C finished 4th, and Aine Walsh took 7th. Lydia B is the f/s girls triple jump champion! Team scores so far: 1. Saint Francis 44 2. Davis 28 3. PG 35 4. Franklin 20 5. CO 7 6. Sheldon 5

In the frosh/soph boys division, Jefferson W is the 3200m champ! In the same race, Tomas F, Jacob LH, and Jay D finished 6th through 8th respectively. In the vault, Jonatan A is your Delta League champ! Kolt C took 3rd. Thomas A had a massive triple jump PR of 42'6.75" to win the event. Cody L took 2nd, Yuma K took 4th, Ely W took 5th, and Lido H took 7th. Team scores so far: 1. Davis 64 2. PG 28 3. Jesuit 20 4. Franklin 17 5. Elk Grove 10 6. CO 3 7. Sheldon 1

In the varsity divisions, top 8 score points and advance to the SJS D1 championships. In the varsity girls division, Bella B took 2nd in the shot. Her team mate Mara B took 4th. In the vault, Cullen J finished 4th, Grata F finished 6th, Mimi A finished 7th, and Ahma M finished 8th. In the triple jump, Sophia B, Lindsey F, MIchelle K, and Haylee A finished 4th through 7th respectively. Team scores so far: 1. Saint Francis 51 2. Davis 38 3. PG 35 4. Franklin 20 5. CO 7 6. Sheldon 5

In the varsity boys division, Zach A took the 3200 crown! Ryan M finished 4th and Connor C finished 7th. In the disc, Andrew B took second and Michael P, after barely making the final, improved his mark and finished 7th. In the vault, Will S finished 2nd, Brady M finished 5th, Eli I finished 6th, and Kei S grabbed the 8th and final spot. In the triple jump, Michael L had a massive PR to take 3rd, Ben F finished 4th, Griffin S took 6th, and Dean F took 8th. Team scores so far: 1. Davis 59.5 2. Jesuit 48.5 3. PG 29 4. Elk Grove 10 5. CO 9


The Sacramento Meet of Champions

Click Here for Results on Athletic.net

Ray had himself a day: 11.15 PR in the 100m, 22'4" PR in the Long Jump, and a 6'7" 1st place finish in the Invitational High Jump. 

Lucas runs a 1:58.56 PR in the 800m.

Connor: 4:25.82 in the the 1600m.

Zach runs at 4:13.92 PR in the Invitatataional 1600m.

Scott: 15.75 PR in the 110 Hurdles, taking 2nd out of lane 1!

Clay runs an aesthetically pleasing 42.92 in the 300h

The boys's 4x4 - Jake, Clay, Luca, and Bryce - takes 2nd with a season best 3:27.14.

Andrew doubles 43'6.25 in the Shot and 144'6 in the Disc.

Will: 14' in the Pole Vault.

Ben, only a sophomore, PRs in the Triple Jump: 40'10"

The girls 4x1 - Chloe, Emma, Sophia Y, and Maya - win the day meet with a season best 49.33.

The same four came back in the Invitational 4x4, running a season best 4:06.85. Some traffic on the second pass cost us some time, but we've learned how to throw elbows. 

Chloe also ran the open 100m in 13.22. 

Emma ran the open 400m in 61.42. 

Maya, only a 9th grader, blazed to a 58.86 PR in the 400m. That's fast. 

Bella doubled in the throws: She threw 28'9.25 in the Shot, then she took third in the Invitational Disc with a toss of 127'1". 

Sophie C, only a 9th grader, threw the disc 99'3". 

Michelle High Jumped 4'9"

Sophia B went 32'3" in the Triple Jump

We have a lot of awesome Sophias. 


Delta League Center Meet #2

Results are posted on athletic.net: Click Here

A 10' vault for Cullen! A 4:22 1600 for Connor! A 105' discus throw from Sophie! So many great marks!


Arcadia Invitational Results

Click Here for full meet results

DHS Track and Field had a really good weekend at the Arcadia Invitational. Ryan Mitchell was in the fastest heat of the Open mile and was a couple seconds off his PR. Will Siemens got 4th in the open Pole Vault and a new PR of 14-7!! Bella Bitners competed in the invitational Discus and took 13th. She was the only sophomore in the field, which is very impressive. Ray Oldham took 6th in the Invitational High Jump with 6-5. Zach Ayers was in a very fast field in the Invitational 3200m on Saturday night. He got a 3200m PR of 9:01.16.

This Saturday, 4/9: Jesuit, Saint Francis, and Davis High

Results are posted on athletic.net Click Here

Loads of prs (especially in the sprints and hurdles)! Way to go, Blue Devils. 

Thank you, volunteers!