Sprinters and Hurdlers: Workout Plan for 1/4-1/8
Monday: one-mile or eight-minute light jog; 2xA skips; leg swings; six 100m strides on grass; 4x20m lunge walks; two strides; 4x5 frog jumps; two strides; 3x45s planks; 3x25s c-ramps; two strides; 3x? pushups; two strides; 3x10 lunge jumps; two strides; stretch
Tuesday: one-mile or eight-minute light jog; 2xA skips; leg swings; four 100m strides on grass; 8x30-30-30 (75%-90%-75%), walk back and go again) on grass (make sure it's a safe, even surface); one-mile or eight-minute light jog.
Wednesday: 25-35minute steady-state run (the pace should feel relaxed); 4xA skips; 4xstrides
Thursday: One-mile or eight-minute light jog; 4xA skips; leg swings; 4xstrides; 10x150m accels (70-80-90%), walk back 150 for recovery; core; stretch. If you can get to a track (UCD or one of the Jr Highs) great. Of you can do this on grass (avoid fields with uneven ground).
Friday: one-mile or eight-minute light jog; 2xA skips; leg swings; six 100m strides on grass; 4x20m lunge walks; two strides; 4x5 frog jumps; two strides; 3x45s planks; 3x25s c-ramps; two strides; 3x? pushups; two strides; 3x10 lunge jumps; two strides; stretch
As of now, the CIF has scheduled a 2021 season that will run from April through June. This is a later start/end date than normal, and we are going to plan our training accordingly.
Davis High School Track and Field currently has permission to begin "workout pods" of less than 10 athletes per pod. Event coaches will run these pods indepedently. Please contact your event coach if you are interested in preseason activity.
If you are new to the program and are interested in preseason conditioning pods, please email Coach Elliott at email@example.com.
Sprinters/Hurdler/Horizontal Jumpers: If you are interested in joining a sprinter pod, please email Coach Elliott at firstname.lastname@example.org. Once I have a sense of how many athletes are interested, I can start planning dates and times.
Congratulations to our very own Bill Gregg, who was recently inducted into the Sacramento Running Association Hall of Fame. Take a look!
The boys 1600 was awesome - Way to go Zeno, Zach, and Ryan.
Owen ran 50.25 in his 400m season opener - Great Start for him.
A solid shot put PR for Georgia too!
Great job, athletes! Thank you, volunteers!
It went a little long, but the meet went well. We had some incredible early-season marks.
If you see any mistakes, please let me know within the next 24 hours via email. Be as specific as possible, and I will fix it.
If you missed Wednesday's meeting, or if you would like to review the content, please take a look at the slides.
email: email@example.com with any questions.
Please make sure you have an understanding of our program's expectations regarding practice, meets, attendence, etc. If you have any questions or concerns please ask Coach Elliott firstname.lastname@example.org. Sign and return the form to Coach Elliott at practice.
The donation is optional, but the form is required.
We will have a madnatory parent/athlete meeting in the All-Student Center on Wednesday, 2/19 at 5:30pm.
We will talk about rules, expectations, volunteering, fundraising, and other important stuff!
These are optional (but awesome) track and field items like sweats, shirts, and other fun stuff.
Our team code is track20
If you missed the first opportunity to order a uniform, please do so now. This ordering window closes on 2/19.
If you already have a uniform from last season or cross country, you do not need a new one. They are the same.
Everyone else will need a uniform. Please email email@example.com in the case of financial hardship. We will take care of your uniform.
Click on the link below to visit the online uniform store. Our team code is
The store officially closes on 2/19. Get your orders in!
Please review the Powerpoint.
If you have any questions about uniforms, xcstats, athletic clearance, etc, please contact Coach Elliott: firstname.lastname@example.org
We use xcstats to manage the roster, communicate with families, take attendance, etc.
If you are not on xcstats, you are not on the roster.
If you have an account from cross country or last track season, you do not need a new account. You do, however, need to log in and update your contact information.
The website is www.xcstats.com
In order to tryout for the 2020 team, all athletes must be "cleared" through our DHS Athletics Office. This process includes a physical exam.
Please do this as soon as possible. Do not wait!
If you would like to participate in this year's tryouts, please print this form and deliver it to Coach Elliott. (Room L-25 or Mr. Elliott's teacher mailbox at the Davis HS front office).
The deadline to submit the form is Friday, 2/7. The sooner the better though. Please turn it in as soon as you have it.
Tryouts will take place between 2/11 and 2/14.
Winter Sport Athletes: Please turn in your intent to tryout form as soon as possible. You will receive a week-long tryout when you have finished with your winter sport.
Go to www.dctfc.com to register
Contact Coach Elliott at email@example.com for more information about the program
Scholarships are available!
Mondays: Meet at the UC Davis track at 4pm.
Tuesday through Thursday: Meet at the Davis HS Stadium by the bike plaza.
Congratulations to Tiya, Shay, Hannah, Jupa, and Elena! Thanks for representing your DHS Track and Field teammates at the State Meet.
Shay Hawkes: 17th in the high jump with a mark of 5’2”
Tiya: 21st in the high jump with a mark of 5'2." In the triple jump, she finished 16th with a mark of 37'8.25".
Hannah: had a podium finish in the high jump. She jumped 5’6", tied the school record, and finished 4th!
Jupa: ran a huge season best 1:52.78 to take 5th in the 800m. Another podium finish!
Elena: vaulted 12’0” to tie her own school record and finish 14th
Congratulations to our CIF State Meet qualifiers:
Hannah, Shay, and Tiya jumped 5'4", the state meet at-large in the high jump. In back-to-back seasons the three girls qualified for State in the high jump.
Tiya, immediately after qualifying in the high jump, pr'd in the triple jump with a mark of 38'1.25. This put her in 3rd place overall, the top three automatically qualifying for the State Meet.
Congrats to Elena who overcame the weather and some early high-pressure situations to finish second in the pole vault with a height of 11'6".
Jupa ran 1:54.36 in the 800, which was a season best and earned him a 3rd place finish in an exciting race. Two tenths of a second separated 1st through 4th!
Thank you volunteers!!
Thank you volunteers!!
Girls finish as D1 Runner Ups!
Congratulations to all of our incredibe SJS d1 competitors.
Qualifiers for Masters:
Elena and Ianthe qualified in the pv!
Georgia and Nika, in the discus!
Tiya, Abby, and Lily (big pr to get 8th!) made it in the Triple!
Webb qualified in the SP!
Aidan made it in the triple with a big pr!
Will Ewens qualified in the pv (after a jumpoff for the 8th spot)!
Hannah in the HJ champ! Tiya and Shay qualified for masters as well!
Ana took 3rd in the 1600 with a 5:03 breakthrough!
Diego, sub 4:20 and 3rd in the 1600!
Both Owen and Abby qualified in the open 400!
Jupa (who's racing into shape quickly) qualified in the 800!
Ruthie, Sophie, and Annie qualified in the 3200!
Zeno and Dice qualified in the 3200!
Both 4x4s moved on! Way to go, Bailee, Abby, Hannah, Cate, Lengtat, Jupa, Ben, and Owen!
The Girls 4x1 - Cate, Isabel, Talullah, and Bailee - moved on!
Congratulations to the athletes, coaches, volunteers, and spectators! This was an outstanding track and field meet.
Frosh/Soph boys win the meet and finish as League Champs!
Frosh/Soph girls win the meet and finish as League Champs!
Varsity Girls finish second in both the meet and the league!
Varsity boys win the meet and finish as co-league Champs with Jesuit!