Check out these awesome photos!

Thank you to Theron Cosgrave for creating these albums: 

Click here for photos from our 4/10 home meet

Click here for photos from our 4/3 meet at Sheldon

Delta League Championships 2019 Meet Format

The meet schedule is at the end of the document. 

Team Pictures: Friday, 4/26

Team pictures will be Friday, 4/26 during practice. 

"Individual" and "Event group" photos will begin at 3:30pm.  The team photo will happen at 4pm. 

WEAR YOUR UNIFORM!  If you do not have a uniform, you will not be in the picture. 

Halden Invitational Results

Thank you to our awesome volunteers! Thank you to Fleet Feet Davis for supporting our meet! Thank you to the many outstanding programs that joined us!  Thank you to our vendors! Thank you to all coaches and athletes! 

Click here for results on athletic.net 

Click here for the Hytek results

 

Davis, Jesuit, Saint Francis, and Elk Grove Results

Thank you, volunteers! 

Thank you, athletes and coaches! 

We concluded our dual meet season with an awesome battle with some terrific programs.  Congratulations, DHS athletes!

Click Here for Results 

Sheldon, PG, and DHS Results

Congratulations to all on a hard-fought meet with some terrific performances. 

Davis wins all four divisions!  

Click here for individual results

Thank you to our parent drivers too - We couldn't have done it without you! Literally. 

Carolee Gregg Photos from Delta League Meet #1 Davis/Cosumnes Oaks/Franklin

Click here for Carolee Gregg Photo Album!

Volunteers Needed for the Halden Invitational

This year's meet is going to be on Saturday, April 13th.  This is an important day for our program, and the event requires more than the usual amount of volunteers.  

Click Here for the Sign Up Genius

Meet Results: Cosumnes Oaks, Franklin, and Davis

Thank you, athletes and volunteers, for helping us to put on an excellent opening Delta League Meet.  

Results are up on athletic.net Click Here

If you see any mistakes, please email selliott@djusd.net with the specifics. 

As always, the coaches are proud of our DHS Track and Field Athletes.  Way to go! 

Intrasquad Meet Results

Team results are coming soon..

Click here for individual results on athletic.net

Important: If you see any mistakes with the results, please email selliott@djusd.net with the specifics.  We want the results to be accurate.  

Thank you athletes, coaches, and volunteers for your hard work! 

Sacramento State High School Track Classic

It was rainy, it was cold, and it was (for most of us) our first meet of the season.  Congrats to all who competed.  We had some excellent early-season performances! 

Click Here for Full Meet Results

Webb Johnson, 129'2" in the discus!  This is a massive PR and a 4th place overall finish! 

Abby Lo takes second in the long jump and third in the triple!

Elena Siemens wins the pole vault!

Hannah Lybbert gets second in the high jump! 

Dice Ferrick with over a twenty-second PR in the 3200 to finish fifth overall! 

Girls 4x200 - Tallulah, Bailee, Olivia, Cate - relay takes fourth overall!  

Jupa Zarate-Sanchez gets second in the 800! 

The boys 4x400 relay - Ben, Jupa, Erick, Owen - takes second overall! 

 

2019 Expectations and Donation Form

After reviewing the rules, please return this signed form to Coach Elliott at practice.  

We rely heavily on donations.  Thank you!

 

Powerpoint Presentation: Rules, Expectations, Policies, and Donation

If you need to review the content from Wednesday's Parent/Athlete Meeting, please do so.  Email your questions to selliott@djusd.net. 

Order sweats, shirts, and other cool stuff on the Ink Monkey team store!

The store is now closed... 

Coach Elliott may have some surpluss items.  Email selliott@djusd.net or visit L-25 during lunch. 

The Uniform Store is Now Closed

Coach Elliott ordered some extra uniforms.  If you weren't able to order one, you can get one from Coach Elliott when they arrive. 

Roster with event group assignments and options 2.11.19

This roster does not include people who were injured and have not yet tried out.  This roster does not include winter sports athletes.  In other words, not seeing your name here does not necessarily mean you have been cut. 

In some cases, people made the roster in multiple events: 

A long jumper/sprinter, for example, is an excellent track and field combination.  We would expect these athletes to be both jumpers and sprinters this year.  

A distance runner/thrower, however, might not work.  Some of you may see multiple events that aren't the best combinations.  This just means that over the next couple of weeks, we'll need to figure out  what will be best for you going forward. 

Parent-Athlete Meeting this Wednesday

There will be a meeting for all athletes and parents this Wednesday, 2/13 in the DHS Library.  The meeting will begin at 6pm (after practice).  We will talk about uniforms, other fun apparel, the budget, fundraising, expecations, policies, etc.  

Application for Extended Tryout

I have learned over my fifteen years of coaching that there are many ways, aside from athletic ability alone, for athletes to contribute to a team.  If you do not make the roster, but you believe you have the ability to make this team better, you may consider applying for an extended tryout.  The application involves an interview, a written personal statement, and a letter of recommendation.  In this extended tryout, we would be assessing you on your ability to demonstrate the qualities you tell us you will bring to the program. 

Tryouts and the Roster

Congratulations to all on your hard work this week.  The coaches understand the physical, mental, and emotional stress that comes with a tryout process.  We are proud of you all.  

Over the weekend, we will post the roster here.  Additionally, we will email each family explaining your status.  

Tryouts will continue next week, only for athletes coming out from WINTER SPORTS and those who were INJURED and could not tryout last week.  

Monday, 1/21 is a holiday. No Official Practice

Here's what you should do on your own: 

Either 30minute easy run, followed by drills and strides, core

OR

Warmup, drills, 15 easy strides, core