Join the 2021 DHS Track and Field Team

Step 1: Click here to watch the informational video. 

Click here to view the slides from the informational video. 

Step 2: All athletes must be cleared through DHS Home Campus: Click Here for More Information

Step 3: Add Yourself to the Roster. Please fill out the form thoroughly and accurately. Click Here!

Step 4: The expected start date is 3/1. The expected end date is 6/5. Check your calendar to make sure that your schedule will allow you to participate on the track team. 

Step 5: Register for Covid Testing via Healthy Davis Together. Don't forget about the parent waiver. Click Here

Step 6: Start your training. I am posting workouts for sprinter, jumpers, and hurdlers, that athletes can complete independently. We currently have preseason conditioning "pods." Please email selliott@djusd.net if you are interested in joining a pod. 

 

Sprinter/Hurdler Pods: This Week's Workouts

Sprinters and Hurdlers: Workout Plan for 2/22-2/26

Monday: one-mile or eight-minute light jog; 2xA skips; 2xBskips; leg swings; strides; 3xbleacher circuits; plyos to follow.

One bleacher circuit: 10 x to the top of the stairs (high knees, strong arms, hit every step), jog 200m, stride 200m, 4 minute recovery.

Recommended plyos: 4x20m lunge walks; 3xpushups (as many as you can do); 4x5 frog jumps; 3x45s planks; 3x25s c-ramps; 3x10 lunge jumps; 3x30s lemon squeezers; stretch

Tuesday: one-mile or eight-minute light jog: 2xA skips; 2xBskips; leg swings; 15xgrass diagonals (stride diagonally across the field, jog the endzone, 15 total strides); cool down, stretch (avoid fields with uneven ground). 

Wednesday: one-mile or eight-minute light jog; 2xA skips; 2xB skips; leg swings; 1x300m@75%; 8x30-30-30 (75%-90%-75%); 1x300m@75%; coold down; core

Thursday: one-mile or eight-minute light jog; 2xA skips; 2xBskips; leg swings; strides; block starts or three-point stance starts: 8x10m starts, 2x30m starts. If you can get to a track (UCD or one of the Jr Highs) great. Or, you can do this on grass (avoid fields with uneven ground). Plyos to follow.

Recommended plyos: 4x20m lunge walks; 3xpushups (as many as you can do); 4x5 frog jumps; 3x45s planks; 3x25s c-ramps; 3x10 lunge jumps; 3x30s lemon squeezers; stretch

Friday: one-mile or eight-minute light jog; 2xA skips; 2xB skips; leg swings; 2 strides; 6-8x 200m at 75% of max speed; 2 minutes recovery. You can do these on a track or on grass (avoid fields with uneven ground); cool down, stretch. 

Coach Bill Gregg is a Hall of Famer!

Congratulations to our very own Bill Gregg, who was recently inducted into the Sacramento Running Association Hall of Fame.  Take a look!

Click Here to View the Achievement Video

Click Here to View Bill's Acceptance Speech

A Solid Day for the Blue Devils at the Sac St. HS Track Classic

The boys 1600 was awesome - Way to go Zeno, Zach, and Ryan.  

Owen ran 50.25 in his 400m season opener - Great Start for him. 

A solid shot put PR for Georgia too!

Click here for full results

The First Meet of the Season is in the Books!

Great job, athletes!  Thank you, volunteers! 

It went a little long, but the meet went well.  We had some incredible early-season marks.  

Click here for results

If you see any mistakes, please let me know within the next 24 hours via email.  Be as specific as possible, and I will fix it. 

Informational Meeting Presentation

If you missed Wednesday's meeting, or if you would like to review the content, please take a look at the slides. 

email: selliott@djusd.net with any questions.

Athlete Expectations and Contribution Form

Please make sure you have an understanding of our program's expectations regarding practice, meets, attendence, etc.  If you have any questions or concerns please ask Coach Elliott selliott@djusd.net.  Sign and return the form to Coach Elliott at practice. 

The donation is optional, but the form is required. 

Parent/Athlete Meeting: Wednesday at 5:30pm

We will have a madnatory parent/athlete meeting in the All-Student Center on Wednesday, 2/19 at 5:30pm. 

We will talk about rules, expectations, volunteering, fundraising, and other important stuff!

 

Ink Monkey Team Store is OPEN!

These are optional (but awesome) track and field items like sweats, shirts, and other fun stuff. 

Click here for the link

Our team code is track20

The 2020 Uniform Store Second Order!

If you missed the first opportunity to order a uniform, please do so now.  This ordering window closes on 2/19.  

If you already have a uniform from last season or cross country, you do not need a new one.  They are the same.  

Everyone else will need a uniform.  Please email selliott@djusd.net in the case of financial hardship.  We will take care of your uniform. 

Click on the link below to visit the online uniform store.  Our team code is 

DAVISTF20

Click Here for the Team Store

The store officially closes on 2/19.  Get your orders in! 

If you Missed the 1/14 Informational Meeting, Here is the Presentation

Please review the Powerpoint. 

If you have any questions about uniforms, xcstats, athletic clearance, etc, please contact Coach Elliott: selliott@djusd.net 

Add Yourself to the 2020 Roster using xcstats

We use xcstats to manage the roster, communicate with families, take attendance, etc. 

If you are not on xcstats, you are not on the roster. 

If you have an account from cross country or last track season, you do not need a new account.  You do, however, need to log in and update your contact information. 

The website is www.xcstats.com

Team Registration Code: davis#1

Click Here for Instructions on How to Create Your Account

Athletic Clearance Packet

In order to tryout for the 2020 team, all athletes must be "cleared" through our DHS Athletics Office.  This process includes a physical exam.  

Click Here for the link

Please do this as soon as possible.  Do not wait! 

Intent to Tryout for the 2020 Track Team

If you would like to participate in this year's tryouts, please print this form and deliver it to Coach Elliott.  (Room L-25 or Mr. Elliott's teacher mailbox at the Davis HS front office). 

The deadline to submit the form is Friday, 2/7.  The sooner the better though. Please turn it in as soon as you have it. 

Tryouts will take place between 2/11 and 2/14. 

Winter Sport Athletes: Please turn in your intent to tryout form as soon as possible.  You will receive a week-long tryout when you have finished with your winter sport.  

 

It's time to get ready for 2020! Preseason conditioning through the Davis Community Track and Field Club continues after Winter Break.

Go to www.dctfc.com to register

Contact Coach Elliott at selliott@djusd.net for more information about the program

Scholarships are available!

Due to Construction at the DHS Stadium, we have adjusted practice times and locations:

Mondays: Meet at the UC Davis track at 4pm. 

Tuesday through Thursday: Meet at the Davis HS Stadium by the bike plaza.

CIF State Meet

Congratulations to Tiya, Shay, Hannah, Jupa, and Elena!  Thanks for representing your DHS Track and Field teammates at the State Meet. 

Shay Hawkes: 17th in the high jump with a mark of 5’2”

Tiya: 21st in the high jump with a mark of 5'2."  In the triple jump, she finished 16th with a mark of 37'8.25".   

Hannah: had a podium finish in the high jump. She jumped 5’6", tied the school record, and finished 4th!

Jupa: ran a huge season best 1:52.78 to take 5th in the 800m.  Another podium finish! 

Elena: vaulted 12’0” to tie her own school record and finish 14th

Check out these awesome photos from Carolee Gregg!

Dublin Distance Festival 

Halden Distance and Boys' Pole Vault

DHS Track League Finals 3200's

DHS Track League Finals 2019

DHS Track Sections 2019

SJS Masters Meet

Click here for full meet results 

Congratulations to our CIF State Meet qualifiers:

Hannah, Shay, and Tiya jumped 5'4", the state meet at-large in the high jump.  In back-to-back seasons the three girls qualified for State in the high jump. 

Tiya, immediately after qualifying in the high jump, pr'd in the triple jump with a mark of 38'1.25.  This put her in 3rd place overall, the top three automatically qualifying for the State Meet. 

Congrats to Elena who overcame the weather and some early high-pressure situations to finish second in the pole vault with a height of 11'6".  

Jupa ran 1:54.36 in the 800, which was a season best and earned him a 3rd place finish in an exciting race.  Two tenths of a second separated 1st through 4th! 

Thank you volunteers!!

Sac Joaquin D1 Championships

Check out these awesome Theron Consgrave pictures! 

Click here for Meet Results

Girls finish as D1 Runner Ups!

Congratulations to all of our incredibe SJS d1 competitors.  

Qualifiers for Masters:

Elena and Ianthe qualified in the pv!

Georgia and Nika, in the discus! 

Tiya, Abby, and Lily (big pr to get 8th!) made it in the Triple!

Webb qualified in the SP!

Aidan made it in the triple with a big pr!

Will Ewens qualified in the pv (after a jumpoff for the 8th spot)! 

Hannah in the HJ champ! Tiya and Shay qualified for masters as well!

Ana took 3rd in the 1600 with a 5:03 breakthrough! 

Diego, sub 4:20 and 3rd in the 1600!

Both Owen and Abby qualified in the open 400!

Jupa (who's racing into shape quickly) qualified in the 800! 

Ruthie, Sophie, and Annie qualified in the 3200!

Zeno and Dice qualified in the 3200! 

Both 4x4s moved on! Way to go, Bailee, Abby, Hannah, Cate, Lengtat, Jupa, Ben, and Owen! 

The Girls 4x1 - Cate, Isabel, Talullah, and Bailee - moved on! 

 

Delta League Championships

Congratulations to the athletes, coaches, volunteers, and spectators!  This was an outstanding track and field meet.  

Frosh/Soph boys win the meet and finish as League Champs! 

Frosh/Soph girls win the meet and finish as League Champs! 

Varsity Girls finish second in both the meet and the league!

Varsity boys win the meet and finish as co-league Champs with Jesuit!

Click Here for Full Meet Results

 

Click Here for the Theron Cosgrave Photo Album

Click Here for the Theron Cosgrave Photo Album Day 2