1. Jump rope for 1 min intervals, 10min total. 2. Lunges 20 each leg 3. High thighs in place 30-45sec 4. Core 5. Squat jumps 20x6 6. step ups. Do these 3x per week. You can tag these on to the end of the sprinter workouts if you like.
Be mindful of our nation’s challenge. We’re all in this together. Be courteous, respectful, and kind. Avoid congregating in groups and maintain 6 feet of space between you and others.
Please be smart: Avoid congregating in groups and maintain 6 feet of space between you and others.
Email firstname.lastname@example.org or text/call 530-219-4573 with questions about the workouts.
Congratulations to our very own Bill Gregg, who was recently inducted into the Sacramento Running Association Hall of Fame. Take a look!
The boys 1600 was awesome - Way to go Zeno, Zach, and Ryan.
Owen ran 50.25 in his 400m season opener - Great Start for him.
A solid shot put PR for Georgia too!
Great job, athletes! Thank you, volunteers!
It went a little long, but the meet went well. We had some incredible early-season marks.
If you see any mistakes, please let me know within the next 24 hours via email. Be as specific as possible, and I will fix it.
If you missed Wednesday's meeting, or if you would like to review the content, please take a look at the slides.
email: email@example.com with any questions.
Please make sure you have an understanding of our program's expectations regarding practice, meets, attendence, etc. If you have any questions or concerns please ask Coach Elliott firstname.lastname@example.org. Sign and return the form to Coach Elliott at practice.
The donation is optional, but the form is required.
We will have a madnatory parent/athlete meeting in the All-Student Center on Wednesday, 2/19 at 5:30pm.
We will talk about rules, expectations, volunteering, fundraising, and other important stuff!
These are optional (but awesome) track and field items like sweats, shirts, and other fun stuff.
Our team code is track20
If you missed the first opportunity to order a uniform, please do so now. This ordering window closes on 2/19.
If you already have a uniform from last season or cross country, you do not need a new one. They are the same.
Everyone else will need a uniform. Please email email@example.com in the case of financial hardship. We will take care of your uniform.
Click on the link below to visit the online uniform store. Our team code is
The store officially closes on 2/19. Get your orders in!
Please review the Powerpoint.
If you have any questions about uniforms, xcstats, athletic clearance, etc, please contact Coach Elliott: firstname.lastname@example.org
We use xcstats to manage the roster, communicate with families, take attendance, etc.
If you are not on xcstats, you are not on the roster.
If you have an account from cross country or last track season, you do not need a new account. You do, however, need to log in and update your contact information.
The website is www.xcstats.com
In order to tryout for the 2020 team, all athletes must be "cleared" through our DHS Athletics Office. This process includes a physical exam.
Please do this as soon as possible. Do not wait!
If you would like to participate in this year's tryouts, please print this form and deliver it to Coach Elliott. (Room L-25 or Mr. Elliott's teacher mailbox at the Davis HS front office).
The deadline to submit the form is Friday, 2/7. The sooner the better though. Please turn it in as soon as you have it.
Tryouts will take place between 2/11 and 2/14.
Winter Sport Athletes: Please turn in your intent to tryout form as soon as possible. You will receive a week-long tryout when you have finished with your winter sport.
Go to www.dctfc.com to register
Contact Coach Elliott at email@example.com for more information about the program
Scholarships are available!
Mondays: Meet at the UC Davis track at 4pm.
Tuesday through Thursday: Meet at the Davis HS Stadium by the bike plaza.
Congratulations to Tiya, Shay, Hannah, Jupa, and Elena! Thanks for representing your DHS Track and Field teammates at the State Meet.
Shay Hawkes: 17th in the high jump with a mark of 5’2”
Tiya: 21st in the high jump with a mark of 5'2." In the triple jump, she finished 16th with a mark of 37'8.25".
Hannah: had a podium finish in the high jump. She jumped 5’6", tied the school record, and finished 4th!
Jupa: ran a huge season best 1:52.78 to take 5th in the 800m. Another podium finish!
Elena: vaulted 12’0” to tie her own school record and finish 14th
Congratulations to our CIF State Meet qualifiers:
Hannah, Shay, and Tiya jumped 5'4", the state meet at-large in the high jump. In back-to-back seasons the three girls qualified for State in the high jump.
Tiya, immediately after qualifying in the high jump, pr'd in the triple jump with a mark of 38'1.25. This put her in 3rd place overall, the top three automatically qualifying for the State Meet.
Congrats to Elena who overcame the weather and some early high-pressure situations to finish second in the pole vault with a height of 11'6".
Jupa ran 1:54.36 in the 800, which was a season best and earned him a 3rd place finish in an exciting race. Two tenths of a second separated 1st through 4th!
Thank you volunteers!!
Thank you volunteers!!