The Season is Over. Now What?

I want to participate in upcoming June meets: If you would like to participate in any of the upcoming June meets please email Coach Elliott and Coach Tim, so that we can discuss training and meet entries. We will need to resume our training this week. These meets have performance standards, so we can’t promise your participation. We will certainly enter you though.

I want to work on my track and field skills, but I don’t want to participate in these meets: Step 1: We strongly suggest that you take the next two weeks off. Rest your bodies! We are going to get our club track program “Davis Community Track and Field Club” back up and running this summer. Yes! The website, which is currently being rebuilt, will be up and running in the next day or two. We will have programs specifically for high school athletes who want to develop their craft. After you recover for two weeks, we can get back to work hurdling, jumping, vaulting, etc. Our summer program will also offer cross country preparation to help you get ready for the fall xc season.

I’m tired. I’m ready to be done: It’s all good! Do other stuff. Play other sports. As we head into the 2021/22 season, we will have programs in place to help us prepare.

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Marauder Invitational Meet Summary

Hello Track and Field Athletes, Families, and Supporters,


Saturday’s Delta League Championships (Or “Marauder Invitational” if you prefer) was pure awesomeness. I was so impressed with our Blue Devil performances. I was equally impressed with our team spirit. It was a proud day.  Thanks to our parent volunteers! Thanks to those who came out to support!




The girls 4x1 – Sophia, Isabel, Emma, and Chloe – set the tone for sprinters and hurdlers with their convincing victory. The fellas – Ethan, Tai, Brendan, and Josiah – followed up with their season best time. Awesome job, 4x1s!


The 4x4s (best event in track) were inspirational. The girls finished 3rd in a close, hard-fought race. Kate, Emma, Anaya, and Chloe ran to a massive season best of 4:15. We then had to douse Chloe with water and drag her off the finishline so they could start the boys race. Speaking of which, the boys – Jake, Clay, Ben, and Sean – dominated in convincing fashion, running a season best 3:27.


Ray Ray had an outstanding day in the sprints (and the jumps too), running a 100m pr of 11.07 and a 200m pr of 22.81. I believe he would have won the 200m had they not recalled that first start on a timing error. Sam Leveau ran 23.89! How did I not have him sprinting earlier?! I blame Coach Rick for hiding him. Ethan also earned a 200m PR of 24.48. How ‘bout Clay Ballard coming back from a hamstring injury to win the 400! He and his teammate Sean went 1-2 in the 400m. Coach Elliott rejoiced. Jake, Josh, and Sam also had 400m PRs. Josh, as we discussed at our senior celebration, has battled injuries for his entire career. I’m happy to report that Josh ran and PR’d! It was Joshtastic. 


Sophia, Chloe, and Isabel battled hard in the fast heat of the 100m. Congrats to Charlotte who knocked two tenths of a second off her 100m PR, running 13.39. Plenty of PRs in the 200m: Chloe, 27.41; Isabel, 27.16; and Kate, 27.14. Awesome times! Emma Vogt, everybody, is your Delta League 400m champ! She ran a big PR of 61.09! Her teammate Kate was right behind her with huge PR of 62.76. And Coach Elliott rejoiced! Props to Elise who had to make a last-second switch to lane 8 (not easy to do), and still ran her second fastest career time.




Gabi finished in a hard-fought 4th in the 100h. Maddie and Dakota both PR’d in the 100h, 17.18 and 17.95 respectively. Both came back to PR again in the 300h, 50.04 and 55.01 respectively. In the same race, Elika PR’d at 53.34. In the previous heat, Sidney PR’d at 56 flat.


The boys did a great job as well. I want to start by mentioning Miguel, who crashed twice. Such is the life of a hurdler. Props to Miguel who always runs hard! Scott and Nolan ran great races, placing 3rd and 5th respectively.  Freshman Alex Oldham three-stepped the varsity hurdles and PR’d at 18.10. This is a rare accomplishment for a 9th grader. Ronan PR’d at 18.58. Dean ran an outstanding 43.36 to take 3rd overall in the 300h. His teammates Alex and Scott also PR’d, running 45.20 and 46.14 respectively.


Distance (By Coach Tim)


The distance group had a fantastic day!


In the 3200m every girl got either a season PR or lifetime PR. Abby Carroll took 2nd place and went under 12:00 for the first time ever, running 11:52. Grace Dwyer got a 46 second PR to run 12:20. Corrine DeJong improved her seasonal best by 14 seconds and ran 12:29. Anna Kelly improved her lifetime best by 47 seconds and ran 13:38. Jessica Oslund got a 14 second PR and ran 13:45. Elizabeth Young got a seasonal best improving her time by 27 seconds and ran 15:13.


Abby, Grace and Corinne all doubled up and came back later in the day to run the 1600m. Abby ran 5:41, Grace ran 5:43 and Corinne ran 5:57.


The guys 3200m was outstanding as well. Zach Ayers and Ansel Tucker went 1-2 with Zach tying his PR of 9:08 and Ansel getting a new PR of 9:12. Luca Maes got a seasonal best of 10:41. Luke Rashid ran 11:03 and Gavin Rashid ran 11:41 for a new PR.


The Guys 1600m was an incredible race to watch. Davis went 1-5. Diego Perez won with a new PR of 4:10, which is now the second fastest mile time ever for our track program. It then continued with Zach Ayers getting 2nd, Ansel Tucker taking 3rd, Ryan Mitchell in 4th and Connor Cougevan in 5th. Connor ran 4:32 which is not only a new PR but also the fastest mile time ever by a freshman at Davis High. Elian Malessy got a really nice PR of 2 seconds to run 4:51. Carlos-Miguel Campos and Cody Winsor finished right next to each other, both running 5:01, and Thomas Doherty ran 5:12.


This was a truly great day for us and the perfect way to end the season. Go BLUE DEVILS - DELTA LEAGUE CHAMPS!!!


800m runners (By Coach Elliott – It’s 11:14am, which means Willie is still sleeping)


Ben (2:06) and Sam (2:14) both PR’d! That’s a double PR for Sam by the way. Cooper ran a courageous race is a very fast heat.


Amie (2nd in 2:25), Anaya (3rd in 2:25), and Maddie (2:40) all PR’d in the girls 800, which was one of my favorite races of the day. This group has worked so hard!


High Jump (By Coach Lon)


Ray Oldham won the boys event with a 6'2" clearance and then had a super close miss at 6'5". Senior Nolan Bitners capped off his DHS track career with a 6'0" jump, which was good for second place. Eli Ishikawa nearly cleared 6 get as well, but in the end settled for 3rd at 5'10". Jacob Schall jumped a 5'6" meet PR for 5th. Freshman Dominic Nider continued his strong late-season form with a 5'4 jump for 6th (not to mention an unofficial clearance of 5'5" later in the day).


On the ladies side, Shay Hawkes came up clutch with a third attempt clearance at 5'4" to get the win. Sophia Ballard continued to show promise with a clean sheet performance of 4'8" to tie for 4th.


Throws (By Coach Matt)


The highlights from throws yesterday are as follows:


Michael Perez had an 8 foot PR in disc, throwing 118’3”. He finished 8th overall in the discus. 


Iryna had an 11 foot PR in the disc, throwing 80’3”. 


Bella Bitners threw 95” in disc, an 8 inch PR and enough for her to finish 6th overall…as a freshman. My money is on her for league champ next year. 


Nika Edsen finished 3rd overall in discus, throwing over 104 feet. 


Andrew Baum PR’d in shot put by over a foot, throwing 42’3.5”. He placed 6th overall in shot. 


On his last throw of his last meet, Tyler Venner uncorked a 50’1.5” bomb to win boys shot put by over 7 feet. That’s also a 2.5 foot PR. Kale and I were so excited, we nearly exploded. I woke up this morning still fired up about that last throw, much to the annoyance of the poor barista at Starbucks who wanted nothing more than for me to stop going on about it lol. 


I can’t tell you how proud we are of our throwers. They worked incredibly hard all season, and on Saturday, they competed like champions. 


Is it too early to get excited about next season? No, Coach Matt, it’s not too early.


Horizontal Jump (By Coach Sac. Spelling corrections by Coach Elliott)

The Davis jump crew came out and performed well. The crew won all four horizontal jumps yesterday. The lady jumpers were led by lily Gieschen winning the triple jump, Caitlin Mac Millen winning the long jump.


On the men's side, Dean Fulks won a close completion with Tai Hackett. They took first and second in the Triple Jump. The Long jump was won by Ray Olmsted (Oldham).


It was a very successful year by all of the jumpers.


I want to thank Tai Hackett and Lily Gieschen for their team leadership in the horizontal jumps.

I want to thank all of the horizontal jumpers for their dedication and hard work to make this season a great success.


Horizontal Jumps Part II (By Coach Spencer)


Our girls jumpers swept the top 3 in the long jump - both Caitlin (16' 9") and Lily (16' 3.5") PR'd. Coach Sac and I were excited to see Sophia Ballard place 5th despite only about two weeks of coaching. 


Lily also won the girls' triple jump (36'), and it's always awesome to see 4 of the 6 total athletes wear Davis blue. Special shout out to Melody Ho, who worked her butt off all season and PR'd on Saturday with 31' 0.5".


Ray won the boys long jump with a PR of 20' 5.5", with Davis snagging 6 of the top 9. Very proud of Dean Fulks, who had a huge triple jump PR to win with 38' 6.5". He was one of 8 Blue Devils to place in the top 9, including all of the top 3 (along with Tai and Parker). Also nice to see Julian finish 6th with a big PR at 36' 5".


Pole Vault (You know how good I am at conveying the nuances of pole vault)


Will finished third overall with a jump of 13’6”. As only a knowledgeable vault coach like me would understand, this was as an impressive mark considering how injury forced Will to take a very short approach. Sam and Sean both vaulted 11’6; Nolan and Lukas both went 10’6.


Gabi was second overall at 10’0. Maddie was 7th at 9’. Rachel, 8’; Greta, 7’6’; Ahma and Sidney, both 7’. What an awesome year for our vaulters!


Props to Nolan, Sam, Maddie, Gabi, and Sidney for bouncing back and forth between pole vault and their numerous other events. Very impressive!


Who wants to see some team scores?


I do!


Women - Team Rankings - 16 Events Scored

1)Davis (217) 2)St Francis (83)

3)Elk Grove (82.50) 4)Pleasant Grove (75)

5)Franklin (EG) (66) 6)Cosumnes Oaks (53)

7)Sheldon (32.50)


Men - Team Rankings - 16 Events Scored

1)Davis (268) 2)Pleasant Grove (97.50)

3)Jesuit (91) 4)Cosumnes Oaks (54)

5)Elk Grove (53.50) 6)Sheldon (35)


I proclaim us league champs.


Thank you, everybody. Like Coach Matt, I’m excited for next season! But first, I’m going to take a few days to enjoy this one. I’m so proud of you all!


Coach Elliott

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The Marauder Invitational/Delta League Championships

Click Here for full Results on

Click Here for a full meet summary

Click Here to watch the boys 1600m (Spoiler Alert: Diego runs 4:10)

What a great day for Blue Devil Track and Field! Davis comes away with victories in both divisions. Way to go! 

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Davis at Elk Grove Results

The final dual meet of the season was outstanding. 

So many PRs and season bests. The team support was amazing, particularly during the 4x4s.

Diego's 4:12 1600 is second all time at DHS and second in the Sac-Joaquin Section! Lily Gieschen's 37'2.5" triple jump is third in the Sac-Joaquin Section. 

Click Here for Results

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Dublin Distance Fiesta

Congratulations to our group of distance runners who attended this year's DDF! 

Click Here for Results

Grace Dwyer getting a new PR of 5:43.58 in the 1600m after getting a huge PR on Wednesday. 

Jefferson Wright, Jacob Lorico Hertz, Jay Doctor, Jayson Sisco were all in the same heat of the 1600m. They all raced really well and all earned PRs.

Kyle Watkins took 3rd in his heat of the 1600m and earned a PR of 5:18.16

Cody Winsor and Thomas Doherty, known as the “Davis Double” by the announcer, helped lead their heat to impressive times. They ended up getting 2nd and 3rd and was the first heat of the day to go under 5:00 in the 1600m. Due to a timing error we are still waiting to get the official times from that heat.

Madeline Zafonte got 3rd in her heat of the 800m and a PR of 2:42.96

Elian Malessy doubled up and though he didn’t do as well as he wanted in the 1600m he did come back and get a new PR of 2:11.77 in the 800m 

Gavin Rashid doubled up and almost tied his PR in the 1600m but came back and got a new PR in the 3200m of 11:55.90

Connor Cougevan raced in both the 1600m and the 3200m. He PRed in the 3200m with 10:17.76

Diego Perez and Zach Ayers were in the fastest heat of the 3200m also known as the Sombrero heat. They were labeled the “Davis Duet” by the announcer and helped lead a big pack of the 3200m. This was Diego’s 2nd Sombrero heat of the day as he was in the fastest heat for the 1600m earlier. Diego finished 11th and got a PR of 9:16.79. Zach Ayers ran the 3200m of his life and closed a giant gap to almost catch the winner of the race. Zach finished 3rd and earned an incredible PR of 9:08.40

Athletes of the Meet are Abby Carroll and Ryan Mitchell

Abby Carroll doubled up and PRed in both of her events. She got 3rd in the 1600m with a new PR of 5:39.22. If that wasn’t impressive enough she came back and took 2nd in her heat of the 3200m with a 30+ second PR Abby ran 12:08.17.

Ryan Mitchell also doubled up and earned two PRs with two incredible races. He won his heat of the 1600m and ran 4:27.80. He then got a big PR in the 3200m of 9:43.68.

Congrats to everyone that competed!!

Davis enterprise sports brief -



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DHS wins all four divisions against Pleasant Grove

Congratulations to all! We had loads of PRs and awesome performances. 

Click Here for Results on

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Delta League Home Meet against Cosumnes Oaks Results

In spite of wind and heat, our Blue Devils competed hard!

Davis wins all four divisions! 

Click Here for Results on 

If you see any errors in the results, please email with a detailed explanation of the mistake. 

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Arcadia Invitational Results

Our small group of Blue Devils represented the program well!

Special congrats to our distance medley relay day meet winners: Ansel, Connor, Ryan, and Zach: 10:29.37. 

Click here to watch their race!

Click here to watch their post-race interview!

Click here to watch Ansel's PR 3200m race!

Click here to watch Diego's PR invitational 800m race! 

Click here for full meet results

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Davis and Sheldon Meet Results

Davis High wins all four divisions. Way to go! 

Click here for results on

What a great day! Check out the varsity boys 1600 times! Check out teh varsity girls 100m times! So many PRs and excellent performances. 

Thank you, as always, to our volunteers! 

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Saturday, 5/1: Thunder Invitational at Rocklin HS

Way to go, Blue Devils. In spite of some strong wind, we had some awesome performances. Congrats to our athlete of the meet Zach Ayers. 

Click Here for Results

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This Wednesday, 4/28 is a Delta League Meet with Sheldon HS

The meet begins at 3:30pm

Click Here for the Order of Events

We will need volunteers! Click Here for the SUG

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Davis, Jesuit, and Saint Francis Results

Results are posted on Click Here! 

Find your results, so that you can assess your progress. We had so many PRs and SRs! If you see any errors, please email In your email be as specific as possible. 

Team Scores: 

Varsity Girls: Saint Francis wins 77.5 to 57.5

F/S Girls: Davis wins 96 to 34

Varsity Boys: Davis wins 74 to 62

F/S Boys: Davis wins 64 to 62 (A close one!)

Athletes of the Meet: This week's athletes of the meet are Nolan Bitners (Double PR in 110h and PV), Michael Perez (Double PR in shot and disc), Alex Oldham (A huge 300h improvement and three victories), Emma Vogt (A huge 400m breakthrough), Xochi Armien (Hard-earned double pr at 100 and 200), and Iryna Monastyrska (Double PR in the throws)! Way to go!

Thank you, volunteers! We appreciate your support. Yesterday's meet ran smoothly, and that only happens when folks like you give up your time and energy. Thank you!


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Davis vs Franklin is in the Books!

Click Here for Results on

Davis wins all four divisions. Awesome job, Blue Devils! 

Congratulations to our Athletes of the Meet: Sean Layman, Tyler Venner, Sam Moody, Gabi Caceres, and Nellee Bitners. Way to go! 

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Bella Vista and DHS Jumps Meet Results

Way to go, athletes! Thank you, volunteers!

The Jumps meet versus Bella Vista represents our first track and field competition in over a year. It was a beautiful day, and it was wonderful to see our athletes compete. 

We had plenty of excellent marks including 6'4" for Ray in the high jump and 19'5.75" for Clay in the long jump! Awesome. 

Click Here for Results on 

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DHS Track and Field Operational Costs

Background Information

Even though we are technically four teams (frosh/soph boy, frosh/soph girls, varsity boys, varsity girls), we only have three total coaching stipends to use. The parcel tax funds a single class 1 coaching stipend and two class 2 coaching stipends (Thank you, Parcel Tax). 

We receive no financial support from the district for coaching stipends, equipment, travel, or anything else. 

We have to fundraise for the remainder of our operational costs, which, by definition, are necessary for our sport to function.

We will have missed our Halden Invitational Income for two years in a row, which means we are completely dependent on donations. 


Projected Expenses based on previous years:

Hiring a starter for our home meets: $1,050

Booster paid coaches: $9,000

Sub costs for teachers who coach: $1,514.59

Equipment of the sport/program: estimate based on years past: $5,000.00

Total: $16,564


Your donation is optional, but we will put it to good use. The suggested donation for each family is $100.00. 

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How to Donate to our Program


Make sure checks are made out to "Davis HS Track and Field." Athletes can deliver checks to Coach Elliott at practice. 





1. Click here to visit the DHS Athletics Page

2. Click the Blue Devil Online Store Tab

3. In the Dropdown, click "Athletic Team Donations"

4. Then select "Track" 


Suggested donation: $100.00 

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Intrasquad Meet Schedule of Events
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Intrasquad Meet Results

Well done, athletes! Thank you, volunteers!

Click here for results on

Click here for the Hytek results

*If you notice any errors, please email Coach Elliott Include your name and a specific description of the error. I will fix it! 

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Time Trial Results 3.6.21

Note: The 100m was run in shoes (no spikes). All times are fully automatic.

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2021 Informational Meeting Slides
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Join the 2021 DHS Track and Field Team

Step 1: Click here to watch the informational video. 

Click here to view the slides from the informational video. 

Step 2: All athletes must be cleared through DHS Home Campus: Click Here for More Information

Step 3: Add Yourself to the Roster. Please fill out the form thoroughly and accurately. Click Here!

Step 4: The expected start date is 3/1. The expected end date is 6/5. Check your calendar to make sure that your schedule will allow you to participate on the track team. 

Step 5: Register for Covid Testing via Healthy Davis Together. Don't forget about the parent waiver. Click Here

Step 6: Start your training. I am posting workouts for sprinter, jumpers, and hurdlers, that athletes can complete independently. We currently have preseason conditioning "pods." Please email if you are interested in joining a pod. 


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Coach Bill Gregg is a Hall of Famer!

Congratulations to our very own Bill Gregg, who was recently inducted into the Sacramento Running Association Hall of Fame.  Take a look!

Click Here to View the Achievement Video

Click Here to View Bill's Acceptance Speech

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A Solid Day for the Blue Devils at the Sac St. HS Track Classic

The boys 1600 was awesome - Way to go Zeno, Zach, and Ryan.  

Owen ran 50.25 in his 400m season opener - Great Start for him. 

A solid shot put PR for Georgia too!

Click here for full results

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The First Meet of the Season is in the Books!

Great job, athletes!  Thank you, volunteers! 

It went a little long, but the meet went well.  We had some incredible early-season marks.  

Click here for results

If you see any mistakes, please let me know within the next 24 hours via email.  Be as specific as possible, and I will fix it. 

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Informational Meeting Presentation

If you missed Wednesday's meeting, or if you would like to review the content, please take a look at the slides. 

email: with any questions.

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Athlete Expectations and Contribution Form

Please make sure you have an understanding of our program's expectations regarding practice, meets, attendence, etc.  If you have any questions or concerns please ask Coach Elliott  Sign and return the form to Coach Elliott at practice. 

The donation is optional, but the form is required. 

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Parent/Athlete Meeting: Wednesday at 5:30pm

We will have a madnatory parent/athlete meeting in the All-Student Center on Wednesday, 2/19 at 5:30pm. 

We will talk about rules, expectations, volunteering, fundraising, and other important stuff!


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Ink Monkey Team Store is OPEN!

These are optional (but awesome) track and field items like sweats, shirts, and other fun stuff. 

Click here for the link

Our team code is track20

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The 2020 Uniform Store Second Order!

If you missed the first opportunity to order a uniform, please do so now.  This ordering window closes on 2/19.  

If you already have a uniform from last season or cross country, you do not need a new one.  They are the same.  

Everyone else will need a uniform.  Please email in the case of financial hardship.  We will take care of your uniform. 

Click on the link below to visit the online uniform store.  Our team code is 


Click Here for the Team Store

The store officially closes on 2/19.  Get your orders in! 

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If you Missed the 1/14 Informational Meeting, Here is the Presentation

Please review the Powerpoint. 

If you have any questions about uniforms, xcstats, athletic clearance, etc, please contact Coach Elliott: 

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Add Yourself to the 2020 Roster using xcstats

We use xcstats to manage the roster, communicate with families, take attendance, etc. 

If you are not on xcstats, you are not on the roster. 

If you have an account from cross country or last track season, you do not need a new account.  You do, however, need to log in and update your contact information. 

The website is

Team Registration Code: davis#1

Click Here for Instructions on How to Create Your Account

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Athletic Clearance Packet

In order to tryout for the 2020 team, all athletes must be "cleared" through our DHS Athletics Office.  This process includes a physical exam.  

Click Here for the link

Please do this as soon as possible.  Do not wait! 

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Intent to Tryout for the 2020 Track Team

If you would like to participate in this year's tryouts, please print this form and deliver it to Coach Elliott.  (Room L-25 or Mr. Elliott's teacher mailbox at the Davis HS front office). 

The deadline to submit the form is Friday, 2/7.  The sooner the better though. Please turn it in as soon as you have it. 

Tryouts will take place between 2/11 and 2/14. 

Winter Sport Athletes: Please turn in your intent to tryout form as soon as possible.  You will receive a week-long tryout when you have finished with your winter sport.  


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It's time to get ready for 2020! Preseason conditioning through the Davis Community Track and Field Club continues after Winter Break.

Go to to register

Contact Coach Elliott at for more information about the program

Scholarships are available!

Due to Construction at the DHS Stadium, we have adjusted practice times and locations:

Mondays: Meet at the UC Davis track at 4pm. 

Tuesday through Thursday: Meet at the Davis HS Stadium by the bike plaza.

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CIF State Meet

Congratulations to Tiya, Shay, Hannah, Jupa, and Elena!  Thanks for representing your DHS Track and Field teammates at the State Meet. 

Shay Hawkes: 17th in the high jump with a mark of 5’2”

Tiya: 21st in the high jump with a mark of 5'2."  In the triple jump, she finished 16th with a mark of 37'8.25".   

Hannah: had a podium finish in the high jump. She jumped 5’6", tied the school record, and finished 4th!

Jupa: ran a huge season best 1:52.78 to take 5th in the 800m.  Another podium finish! 

Elena: vaulted 12’0” to tie her own school record and finish 14th

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Check out these awesome photos from Carolee Gregg!

Dublin Distance Festival 

Halden Distance and Boys' Pole Vault

DHS Track League Finals 3200's

DHS Track League Finals 2019

DHS Track Sections 2019

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SJS Masters Meet

Click here for full meet results 

Congratulations to our CIF State Meet qualifiers:

Hannah, Shay, and Tiya jumped 5'4", the state meet at-large in the high jump.  In back-to-back seasons the three girls qualified for State in the high jump. 

Tiya, immediately after qualifying in the high jump, pr'd in the triple jump with a mark of 38'1.25.  This put her in 3rd place overall, the top three automatically qualifying for the State Meet. 

Congrats to Elena who overcame the weather and some early high-pressure situations to finish second in the pole vault with a height of 11'6".  

Jupa ran 1:54.36 in the 800, which was a season best and earned him a 3rd place finish in an exciting race.  Two tenths of a second separated 1st through 4th! 

Thank you volunteers!!

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Sac Joaquin D1 Championships

Check out these awesome Theron Consgrave pictures! 

Click here for Meet Results

Girls finish as D1 Runner Ups!

Congratulations to all of our incredibe SJS d1 competitors.  

Qualifiers for Masters:

Elena and Ianthe qualified in the pv!

Georgia and Nika, in the discus! 

Tiya, Abby, and Lily (big pr to get 8th!) made it in the Triple!

Webb qualified in the SP!

Aidan made it in the triple with a big pr!

Will Ewens qualified in the pv (after a jumpoff for the 8th spot)! 

Hannah in the HJ champ! Tiya and Shay qualified for masters as well!

Ana took 3rd in the 1600 with a 5:03 breakthrough! 

Diego, sub 4:20 and 3rd in the 1600!

Both Owen and Abby qualified in the open 400!

Jupa (who's racing into shape quickly) qualified in the 800! 

Ruthie, Sophie, and Annie qualified in the 3200!

Zeno and Dice qualified in the 3200! 

Both 4x4s moved on! Way to go, Bailee, Abby, Hannah, Cate, Lengtat, Jupa, Ben, and Owen! 

The Girls 4x1 - Cate, Isabel, Talullah, and Bailee - moved on! 


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Delta League Championships

Congratulations to the athletes, coaches, volunteers, and spectators!  This was an outstanding track and field meet.  

Frosh/Soph boys win the meet and finish as League Champs! 

Frosh/Soph girls win the meet and finish as League Champs! 

Varsity Girls finish second in both the meet and the league!

Varsity boys win the meet and finish as co-league Champs with Jesuit!

Click Here for Full Meet Results


Click Here for the Theron Cosgrave Photo Album

Click Here for the Theron Cosgrave Photo Album Day 2

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Check out these awesome photos!

Thank you to Theron Cosgrave for creating these albums: 

Click here for photos from our 4/10 home meet

Click here for photos from our 4/3 meet at Sheldon

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Team Pictures: Friday, 4/26

Team pictures will be Friday, 4/26 during practice. 

"Individual" and "Event group" photos will begin at 3:30pm.  The team photo will happen at 4pm. 

WEAR YOUR UNIFORM!  If you do not have a uniform, you will not be in the picture. 

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Halden Invitational Results

Thank you to our awesome volunteers! Thank you to Fleet Feet Davis for supporting our meet! Thank you to the many outstanding programs that joined us!  Thank you to our vendors! Thank you to all coaches and athletes! 

Click here for results on 

Click here for the Hytek results


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Davis, Jesuit, Saint Francis, and Elk Grove Results

Thank you, volunteers! 

Thank you, athletes and coaches! 

We concluded our dual meet season with an awesome battle with some terrific programs.  Congratulations, DHS athletes!

Click Here for Results 

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Sheldon, PG, and DHS Results

Congratulations to all on a hard-fought meet with some terrific performances. 

Davis wins all four divisions!  

Click here for individual results

Thank you to our parent drivers too - We couldn't have done it without you! Literally. 

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Carolee Gregg Photos from Delta League Meet #1 Davis/Cosumnes Oaks/Franklin

Click here for Carolee Gregg Photo Album!

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Volunteers Needed for the Halden Invitational

This year's meet is going to be on Saturday, April 13th.  This is an important day for our program, and the event requires more than the usual amount of volunteers.  

Click Here for the Sign Up Genius

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Meet Results: Cosumnes Oaks, Franklin, and Davis

Thank you, athletes and volunteers, for helping us to put on an excellent opening Delta League Meet.  

Results are up on Click Here

If you see any mistakes, please email with the specifics. 

As always, the coaches are proud of our DHS Track and Field Athletes.  Way to go! 

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Intrasquad Meet Results

Team results are coming soon..

Click here for individual results on

Important: If you see any mistakes with the results, please email with the specifics.  We want the results to be accurate.  

Thank you athletes, coaches, and volunteers for your hard work! 

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Sacramento State High School Track Classic

It was rainy, it was cold, and it was (for most of us) our first meet of the season.  Congrats to all who competed.  We had some excellent early-season performances! 

Click Here for Full Meet Results

Webb Johnson, 129'2" in the discus!  This is a massive PR and a 4th place overall finish! 

Abby Lo takes second in the long jump and third in the triple!

Elena Siemens wins the pole vault!

Hannah Lybbert gets second in the high jump! 

Dice Ferrick with over a twenty-second PR in the 3200 to finish fifth overall! 

Girls 4x200 - Tallulah, Bailee, Olivia, Cate - relay takes fourth overall!  

Jupa Zarate-Sanchez gets second in the 800! 

The boys 4x400 relay - Ben, Jupa, Erick, Owen - takes second overall! 


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2019 Expectations and Donation Form

After reviewing the rules, please return this signed form to Coach Elliott at practice.  

We rely heavily on donations.  Thank you!


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Powerpoint Presentation: Rules, Expectations, Policies, and Donation

If you need to review the content from Wednesday's Parent/Athlete Meeting, please do so.  Email your questions to 

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Order sweats, shirts, and other cool stuff on the Ink Monkey team store!

The store is now closed... 

Coach Elliott may have some surpluss items.  Email or visit L-25 during lunch. 

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The Uniform Store is Now Closed

Coach Elliott ordered some extra uniforms.  If you weren't able to order one, you can get one from Coach Elliott when they arrive. 

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Roster with event group assignments and options 2.11.19

This roster does not include people who were injured and have not yet tried out.  This roster does not include winter sports athletes.  In other words, not seeing your name here does not necessarily mean you have been cut. 

In some cases, people made the roster in multiple events: 

A long jumper/sprinter, for example, is an excellent track and field combination.  We would expect these athletes to be both jumpers and sprinters this year.  

A distance runner/thrower, however, might not work.  Some of you may see multiple events that aren't the best combinations.  This just means that over the next couple of weeks, we'll need to figure out  what will be best for you going forward. 

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Parent-Athlete Meeting this Wednesday

There will be a meeting for all athletes and parents this Wednesday, 2/13 in the DHS Library.  The meeting will begin at 6pm (after practice).  We will talk about uniforms, other fun apparel, the budget, fundraising, expecations, policies, etc.  

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Application for Extended Tryout

I have learned over my fifteen years of coaching that there are many ways, aside from athletic ability alone, for athletes to contribute to a team.  If you do not make the roster, but you believe you have the ability to make this team better, you may consider applying for an extended tryout.  The application involves an interview, a written personal statement, and a letter of recommendation.  In this extended tryout, we would be assessing you on your ability to demonstrate the qualities you tell us you will bring to the program. 

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Tryouts and the Roster

Congratulations to all on your hard work this week.  The coaches understand the physical, mental, and emotional stress that comes with a tryout process.  We are proud of you all.  

Over the weekend, we will post the roster here.  Additionally, we will email each family explaining your status.  

Tryouts will continue next week, only for athletes coming out from WINTER SPORTS and those who were INJURED and could not tryout last week.  

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Monday, 1/21 is a holiday. No Official Practice

Here's what you should do on your own: 

Either 30minute easy run, followed by drills and strides, core


Warmup, drills, 15 easy strides, core 

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Add yourself to the 2019 Roster Using XCstats

If you are already registered from last season, track and/or xc, please do not create a brand new account.  You do, however, need to login and make sure that the contact information is up to date. 

If you DO need to create a new account, this form will take you through the process.  

Our registration code is davis#1

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Click Here for the 2019 Informational Meeting Powerpoint

If you were not able to attend the 1/9 meeting, and/or you would like to simply review the content, please take a look at the Powerpoint.  

If you have any questions, please email Coach Elliott 

10-12 graders who missed the meeting: There will be an additional meeting on on Tuesday, 1/15 during lunch in room L-25.  

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Intent to Tryout for the 2019 Season

This form indicates your intent to tryout for this year's team.  This form along with your athletic clearance email are due to Coach Elliott by February 1.  

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Alternate Informational Meeting in Coach Elliott's Room at Lunch

If you are a student on the Davis High campus, and you missed last Tuesday's informational meeting, there will be an abridged version in room L-25 at lunch on Wednesday, 1/24.  Make sure you plan your schedules so that you can attend. 

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2019 Informational Meeting - January 9 at 6pm in the DHS All-Student Center

This is a meeting for all athletes and parents interested in trying out for the 2019 team. 


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The 2019 Season is fast Approaching! Here's what you should be doing now:

1. Get cleared for participation!  Don't wait! Athletic Clearance is done on-line.  THIS MUST BE DONE PRIOR TO ANY TRACK AND FIELD PARTICIPATION, BEFORE OR DURING THE SEASON.  Please get this done now.  Sometimes it takes a few weeks to schedule those physical exams. The DHS Athletics Website has information on this process and links to the necessary documentation.  Click Here! 


2. We will have an informational meeting in January, where the coaches will lay out the requirements and expections for trying out for and participating on this year's team.  When we have a specific location/time, we will post it here.  


3. Have an off-season workout plan.  To those not participating in a winter sport: Preparation should begin now.  Wating until February to begin training will result in poor performance, a higher likelihood of injury, and a generally unpleasant experience.  The Davis Community Track and Field Club is offering a Winter Track program designed specifically to prepare athletes for the upcoming season.  Click here to register.  Email Coach Elliott at with any questions. 

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2018 Team Award Winners

Thanks to all who attended the end of the season banquet.  Congratulations to our award winners: 

Varsity Girls Most Inspirational: Abby Lo

Varsity Boys Most Inspirational: Tommy Aquino

Frosh/Soph Boys Most Inspirational: Webb Johnson

Frosh/Soph Girls Most Inspirational: Elena Siemens

Varsity Boys Most Valuable: Tazio Rosenberg

Varsity Boys Most Valuable: Jupa Zarate-Sanchez

Varsity Girls Most Valuable: Olivia O’keeffe

Frosh/Soph Girls Most Valuable: Shay Hawkes

Frosh/Soph Boys Most Valuable: Ansel Tucker

Coach Award Winners: Drew Vallero, Tiya Kamba-Griffin, Annie Cui, Simen Guttormsen, Zeno Castiglioni, Sophie Lodigiani, Iason Pitsillides, Brooke Rubinstein. 

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Photos from Delta League Championships!

Thank you, Carolee Gregg!

Click here to view the album

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2018 CIF State Meet Information

Click here for the handbook, which includes time schedule, report times, and other info

Click here for the performance list 

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Sac Joaquin D1 Championships: The girls win their third straight Blue Banner!

Congratulations to all competitors - School records fell, athletes qualified for masters, and the girls came away with a team victory.  All in all, it was a fabulous evening at Elk Grove. 

New School Records:

Elena pole vaulted 11'9" - Her first year as a vaulter!

Brooke took down both the 100m and 200m records - 12.03 and 24.71! 

Sondre's 14.38 110h was a non-wind-aided record. 

Click here for full results! 

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Click here for The Delta League Trials Results

Awesome job, Blue Devils!  We already have some section qualifiers and point scorers! 

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Some Really Great Pictures!

Thank you, Carolee Gregg for taking/posting these awesome photos.  

Click here to view the 4/4 meet at Sheldon HS

Click here to view the Woody Wilson album

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Sacramento State High School Track Classic


Click here for official meet results

It was a great first meet of the year!  Congrats to our athletes of the meet Bobby Scott and Abby Lo! 


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Thanks for attending the 2017 Banquet!

Varsity Girls Most Inspirational: Abby McIntyre
Varsity Girls Most Inspirational: Abbey Fisk
Varsity Boys Most Inspirational: Simon Ford
Varsity Boys Most Inspirational: Bobby Scott
Frosh/Soph Boys Most Inspirational: James Leistikow
Frosh/Soph Girls Most Inspirational: Cate Lautzenheiser
Varsity Boys Most Valuable: Michael Vernau
Varsity Girls Most Valuable: Alyssa Lengtat
Frosh/Soph Girls Most Valuable: Abby Lo
Frosh/Soph Boys Most Valuable: Joe Vogel

Coaches Award Winners: Brandon Hein, Hannah Lybbert, Aaron Moore, Tessa Malone, Emily Meyer, Sofia Castiglioni, Hannah Harrgesell, Andrew Roessler, and Brooke Rubinstein

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Stanford Invitational

Congratulations to our Stanford Invitational Competitors!  

Michael wins the 3k and runs a 3:15 mile!  Great efforts from all who competed.  

Click here for Results

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Davis, Jesuit, Saint Francis, Sheldon

Great job to those who competed.  We had tons of inspirational PR's agains three great programs.  The coaches are very proud of those who competed hard!

Varsity girls and boys beat Sheldon, but lost to Jesuit and Saint Francis.

Frosh/Soph girls won both; Frosh/soph boys lost two close ones: 68-66 to Jesuit and 69-62 to Sheldon

Click here for Individual Marks

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This Wednesday, 3/15 is our first Delta League Meet

Click here for individual results

Congrats to athletes of the meet: Aidan Doms and Ianthe Pretorius

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Winter Track Begins on Monday, 11/26

We will once again run our Winter Track through the Davis Community Track and Field Club.  

This is a great way to prepare for the upcoming season in all event groups (including those who have not yet discovered their event group). 

Email if you have any questions about Winter Track - Scholarships are available! 

Click here to register and/or to learn more about Winter Track

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DHS wins all four divisions at the Delta League Championships - Click Here for Full Results

Congratulations, Blue Devils!  You are league champs! 

Results are on  You can also click above for the official results. 

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Your 2019 Team Captains

As we move into the 2019 season, we will identify a few additional captains.  For now, here are your captains: 

Jupa Zarate-Sanchez, Bryce Gregg, Isaac Siebert, Hannah Lybbert, Will Ewens, Kyle Henricson, Jade Lundy, Maren Klineberg, Sophie Lodigiani, Hugh Roberts

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Informational meeting - Mandatory for those who want to join the 2017 Team

When: Thursday, January 19 at 6:00pm

Where: The Davis High School Library

This is a mandatory event for athletes and parents.  We will communicate the team's philosophy, rules, and expectations; we will go through the schedule and discuss the important dates; and we will communicate our fundraising needs.  We will provide instructions on how to order uniforms and other items and how to get on the roster. 

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Expectations and Contribution Form

This form includes a step-by-step listing of what to do in order to be on the team.  Additionally, I will need the bottom portion of this form signed and returned to me as soon as possible. 

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Order Sweats, Shirts, and other Apparel From the Ink Monkey Team Store!

Once again, you can order your DHS Track and Field apparel from the Ink Monkey Team Store.  

Follow the link below.  Our team password: track17

The DEADLINE to order is Tuesday, February 21.  

Some notes about these items:

DHS Track and Field apparel is now available for purchase, including shirts, warm-up jackets and pants, hoodies, etc.

This year's hoodie is a breathable "tech" fabric, and will be screen-printed with the traditional large DHS T&F logo front and back; all other items will be embroidered as shown in the webstore. Order carefully as items cannot be returned - consult the "spec sheet" linked to each item to see size specifications and fabric information. Also, actual samples of these items will be available at practice for athletes to examine, likely during the week of February 13. 

Payment can be made through PayPal and by credit card (you do not need to have a PayPal account to pay by credit card). Choose "pick up by group representative" and athletes can pick up their orders at practice for no extra charge approximately 2 weeks after the store closes. Orders must be placed by February 21 at midnight and then the store will be closed for the season.

Please contact Katie Blakewell with any questions:

Thank you, Katie Blakewell for setting this up!

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Masters Meet

Click here for Results

Day 1: 

In the discus, Tazio barely missed qualifying for state.  He finished 4th with a mark of 151'5".  

In the high jump, Mimi (5'1") also finished 4th, barely missing state qualification.  Congratulations to her high jump teammate Hannah Lybbert, who jumped 5'3", finishing 2nd and qualifying for the State Meet. 

Ben Easton and Aaron Moore finished up their terrific DHS careers in the triple jump.  Ben jumped 40'7.5" and Aaron, 40'1".  Congrats to both guys. 

Congratulations to Alyssa Lengtat and Tessa Malone, who, once again, qualified for the State Meet in the triple jump.  Alyssa won the competition with a jump of 38'11.5.  Tessa finished 3rd, going 38'4.25.  In the same competition, Abby Lo finished 9th with a season best 36'3.5; and Annie Cui finished 10th, jumping 35'9.5".  Once again, the support these four show each other is inspirational.  

In the laned races, the girls 4x1 - Julia, Tessa, Paige, and Brooke - rebroke their own record, running the fastest time of the day: 47.47.   

In the 100m dash, Brooke Rubinstein finished 6th, also qualifying for finals.  


Day 2: 

In the girls long jump, Alyssa made the final and finished the competition in 9th.  Time to focus on the triple jump!  Tessa took her first two jumps, then decided to stop so she could feel good for the upcoming 4x1 final.  

Speaking of the relay... Julia, Tessa, Paige, and Brooke re-broke their own school record (again), running 47.39.  This time was good for a first place overall finish.  On a personal note, it's incredible to watch these four gain confidence and experience with each race.  So proud!

Congratulations to Olivia O'keeffe who ran a season best 4:54.74 to finish 2nd in the 1600m. Olivia is looking great - Can't wait to see what happens next week.  Abbey Fisk finished 12th in the same race: 5:13.23.  

In the 100m dash, Brooke Rubinstein finished 4th in 12.29, only thee one-hundredths out of 3rd!  Time to focus on the relay! 

Congratulations to Emily Meyer, who went 11'4" to finish third in the pole vault and quaify for the State Meet.  Kate Miller cleared the intimidating 10'1" opening height.  For Kyra, the 10'1" height was bit beyond her pr.  Congrats to Kyra and Kate on a great season. 

We are very proud of seniors Sofia Castiglioni and Abbey Fisk who wrapped up their incredible DHS track careers in the 3200m.  Sofia finished 4th and ran a huge pr: 10:36.34. Frustratingly, her time was only a second off of the at-large.  Abbey doubled back from the 1600m, running 11:37.16.  Sophie Lodigiani finished 6th with an excellent time of 10:56.94, very close to her pr. 

Michael Vernau had another great day, qualifying for State in both the 1600m (4:13.16) and 3200m (9:11.58).  Can't wait to see what Michael does in the 3200 next week!

It was a great Day - The coaches are very proud of this group.  Thanks to all who came out to support! 


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Your 2018 Team Captains...

Annie Cui, Tommy Aquino, Olivia O’keeffe, Sam Blakewell, Jeremy Falk, Tazio Rosenberg, Lyla Schoenig, Laura Young, Odessa Seng, Drew Vallero, Brooke Rubinstein

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2018 Uniform Information - The Online Store has Reopened

If you missed the first uniform ordering window, there is a new one up and running!  The new deadline is Tuesday, February 13.

Please email Coach Elliott if there is a financial hardship.  We will make sure you have a uniform.

Click Here to Visit the On-Line Store

Information from the Vendor: 

  1. Add an item to the cart,
  2. Stay on the team page,
    1. Do Not click on the mini shopping cart
    2. Do Not click on the shopping cart
    3. Do Not click continue shopping.
  3. When entered all the items they want to buy, then click on the shopping cart to check out.
  4. Enter their shipping address.  If custom product, we will ship all custom product to you at one address.

Stock items ship directly to their house

Custom items will ship as one order you at the school

Recommend selecting the $7.95 shipping method, That should be the max they get charged.  Selecting the air freight has no effect on the delivery time of the custom product.

Prices have been discounted to account for some of the shipping charges.

They can place order over the phone, call customer care at 844-628-3267, ext 3 for customer care.

Provide the rep with the # at the end of the url “52712”

Hope these instructions help.



Other Uniform Information: 

If you have a uniform from cross country or last track season, you do not need a new uniform.  They are identical.  

Uniform tops: Uniforms are gender-specific, so pay attention to which singlet you are ordering.  Otherwise, the style is up to you.  The singlets will be loose-fitting, while the compressions top/shimmel will be tight-fitting.  Often, shorter distance people will go with the compression options, while distance folks prefer the singlets.  This is only a generalization though.  They are all legal uniforms. 

Shorts/tights: Some of the shorts items are gender-specific too.  For boys, if you're ordering a compression top, the matching shorts would be the "men's half tight" for boys or the "women's boyshort" or "5" tights" for girls.  With singlets, you can order any shorts you want.  

Feel free to order the athletic pants or the black tights, but these are NOT part of the uniform.  You can train in them or warm up in them, but everyone must have one of the blue shorts options. 

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Carolee Gregg Photos from Davis/Sheldon/Jesuit and Woody Wilson Classic

Click here for photos from Davis/Sheldon/Jesuit 4-4-18

Click here for photos from Woody Wilson Classic 4-13-18

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SJS Masters Meet

Way to go, Blue Devils!  We qualified 10 athletes to the State Meet. 

Tazio: 2nd in the shot and 2nd in the discus.  His discus mark of 170'7" is a new school record!

Abby: 1st place in the triple jump!

Sondre: 1st place in the pole vault and 1st place in the 110 hurdles.  Sondre ran a blazing fast 14.15 in the 110 hurdles.  This is a huge school record and makes him one of the favorites in the State Meet.  

Simen: 2nd place in the pole vault! 

Hannah: 4th in the high jump, but she cleared 5'4", which is the at-large qualifier.  Incidentally, her clearance at 5'4" would have cleared 5'5" or 5'6".  

Shay: 3rd in the high jump.  Her mark of 5'6" ties her for the school record with her teammate Tiya. 

Tiya: 1st in the high jump.  She jumped 5'6" again, equaling her record mark.  

Brooke: 2nd in the 100m and 2nd in the 200m! 

Jupa: 1st place in the 800m! 

Olivia: 1st place in the 1600m.  Her mark of 4:42.71 is a new DHS school record.  Additionally, this mark is number one in the US for high school students.  Wow! 

Click Here for Full Results


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CIF State Meet

Combining the genders, Davis High scored more points than any other high school program! We are so proud of our State Meet Athletes!  

Shay: HJ 5’3” 17th  

Tiya: HJ 5’5” 12th

Hannah: HJ 5’6” 8th

Tazio: DT 158’8” 16th; SP 48’8” 25th

Abby: TJ 36’3.25 24th

Brooke: 100 12.06, 10th; 200 24.53, 10th

Jupa: 800 1:52.02, 5th

Olivia: 1600 4:43.69 2nd ; 3200m 3rd 10:12.56

Simen: PV 15’4” 5th

Sondre: PV 17’10”; 110h 14.02 2nd

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DHS has a great day at the Sacramento Meet of Champions!

Shay jumps 5'5" to take 2nd in the day high jump!

Hannah jumps 5'5"! to win the invitational high jump!

Sondre vaults 17'2" to win the pole vault and set a new meet record!

Olivia wins the 3200 in a blazing 10:22.30!

Jupa runs a huge pr to win the 800m, 1:52.78! click here for the post-race interview!

Tazio win the day discs with a toss of 163'!

And there were other awesome performances as well! Click here for full results

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Team Pictures are Tuesday, 5/1 - Click Here for the Order Form

Wear your uniform to practice on 5/1.  If you're not in uniform, you're not in the picture. 

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DHS defeats Franklin and Elk Grove in the final home meet of 2018

Congratulations, DHS track and field athletes.  We completed an undefeated season in all four divisions!  Wow! 

Click here to view your results

If you see any errors, please email me as soon as possible:

A few of us will be heading to the Sacramento Meet of Champions this Saturday; for the majority, it's time to get ready for League Championships!


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Halden Invitational Gratitude

Thank you to the athletes, coaches, and volunteers who contributed to the success of this year's Halden Invitational.  It takes a lot of work to put on a quality meet of this size.  

You can view results on or you can click here to view the Hytek pdf

Either way, please email if you see any mistakes.  

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DHS vs. Monterey Trail Results

Great Job everybody! 

Please take a look at your results on, and email me with any errors. 

Click Here! 

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Halden Invitational - Volunteers Needed - Click Here to Sign Up!

The Halden Invitational is approaching.  As many of you already know, this meet is a big deal for our program.  First, it's a critical fundraiser: We collect admission, we charge teams to participate, and make money at concessions and outside food vendors.  Fleet Feet Davis, which helps to sponsor the meet, sells t-shirts and contributes the revenue to the track and field program. 

The meet is more than just a fundraising opportunity though.  We take great pride in putting on a first class meet that allows maximum participation from the schools that attend.  So far, we have almost 30 high schools and over 20 youth clubs.  

A meet like this requires large support from our parent community.  Please take a look at the sign up genius and volunteer for a shift or two.   You'll see that I broke shifts into reasonable segments.  I'm hoping to get these positions filled as soon as possible.    

Click here for the Sign Up Genius

Note: I'm hoping to staff the track finishline, field events, and clerking tent first.  If you feel comfortable with these jobs, please volunteer.  No experience necessary.  We'll help you. 

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Woody Wilson Results

We had some awesome performances!  

Click here for full meet results

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Arcadia Invitational Results - We have a new State Pole Vault Record!

Congrats to Hannah, Sondre, and Simen who represented DHS at the Arcadia Invitational over the weekend. 

Sondre pr'd in the vault, hitting 18'2.5".  This mark is the highest vault in California history - CA State Record!

Click here for a link to the Track and Field News interview which includes a video of the vault

Click here for a link for Sondre's interview with Runnerspace

Simen finished 8th in the competition with a vault of 15'1".  Simen has had to take some time off from the vault, so this was a nice way come back from injury.  

Hannah cleared 5'3" to take 3rd in the morning high jump session.  She nearly missed 5'5"!  


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Powerful Team Effort at Sheldon HS!

DHS wins in all four divisions against both Sheldon and Jesuit/Saint Francis.  Congratulations on an outstanding, inspirational team effort.  The coaches are so proud!

Click here for individual results 

Please take a look at your marks.  If you see any errors, please email me with the specifics.

Thank you to our parent drivers and bus riders!  

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Stanford Invitational

Congrats to the small group of DHS athletes who competed at the Stanford Invitational.  

Sophie finishes 17th in the 3200m. 

Hannah clears 5'4.25" to finish 3rd in the high jump.  She had a very near miss at 5'6", clipping the bar with her ankles on the way down. 

Tazio takes 9th in the discus.

Outstanding efforts by both 4x4 relay teams: The boys - Jeremy, JoeVo, Jayce, Jupa - finish 15th.  Jupa finishes with a 49.7 split! The girls - Odessa, Abby, Bailee, Lily - finish 21st. 

Click here for full meet results

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Sondre Takes First at the Texas Relays

Sondre and Coach Atle traveled to the prestigious Texas Relays over the weekend.  Sondre's 17'11" vault won a loaded competition - Three athletes over 17!  Way to go, Sondre! 

Click here for the Milesplit Interview with Sondre

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Spring Break Practices

If you're in town, practice is mandatory.  Here's what's happening on the track: 

Coach Elliott will hold practices for sprinters/hurdlers/jumpers on Monday, Tuesday, and Wednesday at 11:00am. 

Coach Rick will hold practices for vaulters on Monday and Wednesday at 2:00pm. 

Coach Matt and Coach Kale will hold practices for throwers Monday through Friday, from 3pm-6pm. 

Distance Practice: Monday and Wednesday.  Be warmed up and ready to go at 11am.  Monday is treshold and Wednesday is vo2. 

If you're out of town, click here

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Spring Break Workouts for out of town sprinters, hurdlers, vaulter, jumpers - Click Here!

If you're in town, talk to your even coach about spring break practice days/times.  

If you are out of town, please do these workouts to the best of your ability.  You've worked too hard to undo it with a week of nothing. 

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