T-shirts, sweats, and hoodies!
Orders are due by 11:59pm on Friday, 4/3
This will be a moderately selective meet taking place on Saturday, 4/11.
The coaches will be working on entries. Athletes, we need your help!
Please fill out this form to indicate your availability and event requests for this meet.
Information coming soon...
On March 20-21, around 50 members of the Distance crew from DHS Track went to the Dublin Distance Fiesta. This is a 2-day distance events only meet that featured 240 schools and over 4200 athletes. It's an incredible spectacle to see in person. Our Blue Devils did not disappoint either with just about all the runners we sent( 97% to be exact) getting Personal bests or Season Bests. Shoutout to individual heat winners Kailee in the 800m and Evan, Adrian, and Clark in the 1600m.
GREAT JOB BLUE DEVILS!!!
There will not be full-team practices over spring break.
Athletes, check with your event coaches about your training schedule. Some coaches may hold workouts for those in town; others will create independent workout plans.
Sprinters, Hurdlers, and Jumpers: Coach Ray will be at the track every day at 4pm for those in town. Thanks, Coach Ray!
Long and triple jumpers: Coach Sac and Coach Sydney will be at the track Tuesday and Thursday at 4pm for jumps practice. Thank you, coaches!
Training plan for out of town Sprinters/Hurdlers:
Mon: "Big warmup," 10x30-30-30 (Stride, 90% in the middle, back to a stride), walk back to the start for recovery, 4x20m lunge walks, 4x5 frog jumps, core
Tues: "Recovery Day warmup," 12 easy grass strides or cross train, stretch
Wed: "Big warmup," 6x200m @ 85%, 3 min recovery between reps, stretch
Thurs: "Big warmup," 12 easy grass strides or cross train, 4x20m lunge walks, 4x5 frog jumps, core
Fri: "Recovery Day warmup," 12 easy grass strides or cross train, stretch