If you're in town, practice is mandatory. Here's what's happening on the track:
Coach Elliott will hold practices for sprinters/hurdlers/jumpers on Monday, Tuesday, and Wednesday at 11:00am.
Coach Rick will hold practices for vaulters on Monday and Wednesday at 2:00pm.
Coach Matt and Coach Kale will hold practices for throwers Monday through Friday, from 3pm-6pm.
Distance Practice: Monday and Wednesday. Be warmed up and ready to go at 11am. Monday is treshold and Wednesday is vo2.