It's each athlete's responsibility to maintain their training during break. There will be a few group sessions for those in town (see below), but athletes will also have to train independently.
Monday, 12/29: Coach Elliott will be at the UC Davis track at 11am. If you're in town, come on out!
Tuesday, 12/30: Coach Elliott will be at the Davis High weight room at 10am. If you're in town, come on out!
This is a menu-style plan. Each week, do the following in any order, depending on your schedule and access to facilities. Note: I've listed them in the suggested order.
1. Big warmup; 4 sets of the following: 200@75% - 30 seconds rest - 100m@95% (4 min rest); Jog two laps and static stretch after.
2. Big warmup; weight room or body-weight plyos workout (see link below).
3. Active recovery day: Jog two laps, A skips, B skips, then Easy jog, cross train, or 12 easy strides; static stretch after.
4. Big warmup; 10 x 150m accels (75%-85%-95% each 50m). Walk back 150m for recovery. Jog two laps and static stretch after.
5. Big warmup; weight room or body-weight plyos workout.
6. Active recovery day: Jog two laps, A skips, B skips, then Easy jog, cross train, or 12 easy strides; static stretch after.
7. Rest day
Click here for the "Big Warmup"
Click here for suggested weight room/plyos routine
Workouts are designed for sprinters, hurdlers, and jumpers. Distance runners, feel free to join us for steady state group runs!
The goal is to build fitness gradually and intelligently, so you can run fast, jump far, and avoid injury.
Winter sport athletes: Finish your winter sport before joining us for track and field.
Click Here to Register for Preseason Conditioning
To participate, athletes must be fully cleared through Final Forms. For information about Final Forms visit the DSHS Athletics website
All 2025 athletes and families are invited to celebrate our awesome 2025 season!
Location: The Davinci HS Tech Hub on 8th Street
Time: 10am
Families, we need your help with food items: Click Here for the Sign Up Genius
Congratulations to Norah, Avery, Lily, Kailee, and Willa. Over the weekend these athletes traveled to Buchanon High School in Clovis to compete in the prestigious CIF State Championships.
In the 1600m, Norah ran 5:00.95, finishing 17th overall. In the 4x800m relay, Kailee, Avery, Lily, and Norah ran a season best 9:09.33, finishing 12th in the State. These athletes represented our program with pride and courage. It was an awesome ending to an awesome season.
Way to go, athletes!
Click here for full meet results
Congratulations to our State Meet qualifiers:
Norah Feldt in the 1600m!
Norah Feldt, Avery Wolk, Lily Hales-Yang, and Kailee Mallow in the 4x800m relay!