Workouts are designed for sprinters, hurdlers, and jumpers. Distance runners, feel free to join us for steady state group runs!
The goal is to build fitness gradually and intelligently, so you can run fast, jump far, and avoid injury.
Winter sport athletes: Finish your winter sport before joining us for track and field.
Click Here to Register for Preseason Conditioning
To participate, athletes must be fully cleared through Final Forms. For information about Final Forms visit the DSHS Athletics website