It's each athlete's responsibility to maintain their training during break. There will be a few group sessions for those in town (see below), but athletes will also have to train independently.
Monday, 12/29: Coach Elliott will be at the UC Davis track at 11am. If you're in town, come on out!
Tuesday, 12/30: Coach Elliott will be at the Davis High weight room at 10am. If you're in town, come on out!
This is a menu-style plan. Each week, do the following in any order, depending on your schedule and access to facilities. Note: I've listed them in the suggested order.
1. Big warmup; 4 sets of the following: 200@75% - 30 seconds rest - 100m@95% (4 min rest); Jog two laps and static stretch after.
2. Big warmup; weight room or body-weight plyos workout (see link below).
3. Active recovery day: Jog two laps, A skips, B skips, then Easy jog, cross train, or 12 easy strides; static stretch after.
4. Big warmup; 10 x 150m accels (75%-85%-95% each 50m). Walk back 150m for recovery. Jog two laps and static stretch after.
5. Big warmup; weight room or body-weight plyos workout.
6. Active recovery day: Jog two laps, A skips, B skips, then Easy jog, cross train, or 12 easy strides; static stretch after.
7. Rest day
Click here for the "Big Warmup"
Click here for suggested weight room/plyos routine